Brazilian Jiu Jitsu
in Table View, Cape Town
If you have been searching for Brazilian Jiu Jitsu Table View Cape Town, you are in the right place.
Coaching is clear, classes are structured, and the community is welcoming. Whether your goal is fitness, self-defence, or competition, we will help you build a reliable skill set at a steady pace.
What is Jiu Jitsu?
Brazilian Jiu Jitsu is a grappling art that uses leverage, timing and positional advantage. You learn to manage distance, improve position, and apply submissions without primarily relying on size or strength. Classes combine instruction, drilling and live sparring rounds. This gives you the opportunity to learn the details, practise them with a partner, and then apply them under pressure in a safe setting. Over time you gain the physical ability, problem-solving skills and confidence that carries into daily life.
Getting started with
Brazilian Jiu Jitsu
Table View Cape Town
Starting something new can feel intimidating. We ensure students feel supported as they get started. Beginners focus on posture, framing, escapes, positioning and a few high-percentage attacks. Each lesson connects to the week’s overall theme to help build understanding and retention. You will learn how to stay safe, how to tap early, and how to train at a pace that suits you.
Class format and safety
Each session has a standard structure. We begin with a short movement based warm-up. We then cover a focused technique section. After that we do specific sparring from the position of the day, followed by live rounds. We match partners with care and adjust intensity for experience and fitness levels. If you have an old injury, speak to the coach before class so we can adapt wherever possible. Safety and good etiquette come first.
Why train at
Maximillian Jiu Jitsu?
We value clarity and consistency. You can expect straightforward instruction, purposeful drills and feedback that you can use immediately.
- Clear coaching: Techniques are broken into steps that you can repeat under pressure.
- Supportive teammates: Students aim to help each other improve.
- Local and convenient: Train locally in Table View without long travel across Cape Town.
- Progress you can see: We revisit core positions and themes to develop a strong foundation.
Our coaching focus
We focus on the positions you will encounter most often to maximise retention and development. These include closed guard, open guard, half guard, passing sequences, side control, mount and back control. We also cover wrestling up from guard and simple takedown entries. You will learn how positions connect, how to enter them with control, how to maintain position, and how to finish.
Meet the Head Instructor
Maximillian is headed by multiple-time national champion, Jason Maximillian Gregoriades. He and his brother Nicholas are two of the original pioneers of Brazilian Jiu-Jitsu and Submission Grappling in South Africa since the early 2000’s.
Jason received all of his BJJ gradings up to brown belt from the legendary Roger Gracie himself in the U.K.. Upon returning to South Africa he received his black belt from his brother Nicholas (who incidentally is Roger Gracie’s very first black belt).
After winning multiple national titles during his competitive career, Jason has been regarded as one of the founding and best competitors in BJJ and Grappling in SA.
Jason received all of his BJJ gradings up to brown belt from the legendary Roger Gracie himself in the U.K.. Upon returning to South Africa he received his black belt from his brother Nicholas (who incidentally is Roger Gracie’s very first black belt).
After winning multiple national titles during his competitive career, Jason has been regarded as one of the founding and best competitors in BJJ and Grappling in SA.
Jason leads the academy with a straightforward and detail driven approach. The aim is to provide an enjoyable training platform where students can learn and develop. Students will receive simple coaching, honest feedback and support to help them grow.
Who our classes are for
- Complete beginners: Learn the basics, feel safe, and build confidence from day one.
- Busy adults and hobbyists: Train a few times a week, improve fitness, and enjoy a technical sport.
- Competitors: Structured rounds, clear game plans, and support at local competitions around Cape Town.
If you are unsure where you should fit in, please reach out to us. We will point you to the right class and outline what’s a good starting point for you.
What to bring and how to prepare
For your first session, wear comfortable gym clothes. Be sure to bring a water bottle, small towel and also remove any jewelry before the session. If you have a mouthguard, feel free to bring it along as well. Let the coach know about any injuries or concerns so we can adapt your training where possible.
Free trial
The simplest way to decide if this is right for you is to try a class. Book a free trial, meet the coach, and get a feel for the room. You will learn a useful concept in the first hour and leave with a clear idea of what the next sessions will look like.
Location and parking
We are based in Table View with straightforward parking and a timetable that suits busy schedules. Training close to home helps you stay consistent. Consistency is what turns small weekly efforts into steady progress.
Ready to start?
If Brazilian Jiu Jitsu in Table View, Cape Town is what you are looking for, book your free trial today. Learn practical skills, train with friendly partners, and build a routine that works for you. We’ll aim to make your entry into the sport as enjoyable as can be.
To get your FREE Trial, simply click the button below, complete the short form, and we’ll take it from there.
To get your FREE Trial, simply click the button below, complete the short form, and we’ll take it from there.